After experiencing the first 16 months of life without rest and sleep, you might assume you’re out of the woods. Regrettably, like many of us parents are aware, the 5-month and 8-month sleep regression, you have not yet completed the sleep deprivation challenge.
Most mothers find themselves in circumstances where their toddler refuses to sleep and doesn’t know how to keep the toddler in bed.
With the assistance of various sleep specialists, we have compiled a list of the top techniques for overcoming toddler sleep regression.
Is it helpful to assess the schedule?
Toddlers will frequently jump out of bed after 10 seconds merely because they are not sleepy and tired. Examine your toddler’s routine. Is bedtime quite early? If your child still gets an afternoon nap, sleep must not be before 8 or 9 p.m. And, while we’re on the subject of naps, how near is that nap to bedtime?
Between the conclusion of the afternoon nap and night, the toddler requires at least 6 hours of awake time. Yet, the opposite is also true: many children are restless at night because they are overtired. If your child has finished sleeping or is in the midst of a nap transition, such as going from one nap to none, you’ll have to set an early bedtime around 7 to 8 p.m.
Bedtime rituals don’t have to be sophisticated, but they must be regular. A bedtime ritual can be something your kids look forward to and consider a special moment every evening. Bedtime rituals assist in preparing your kid for sleep in a relaxed manner.
A predictable bedtime routine also provides your child with a sense of comfort and teaches children how to go asleep according to their own. This is also critical for nocturnal waking. If your toddler’s bedtime ritual involves falling asleep without your presence, they will be even more likely to do so if they wake up throughout the night.
How to Implement a Proper Bedtime Routine?
Children rely on routine, especially when it comes to sleep. A clear and robust and regular bedtime routine can assist your child to comprehend when it’s time to settle in and asleep.
Make sure your performance isn’t too lengthy (20-30 minutes should suffice) or too exciting (no tickling fights before bedtime!).
Also, be confident that the schedule is, well, routine! You must perform the same thing every night in an attempt for it to become chronic for your child.
Whenever commencing anything new
It is critical to be consistent so that children know what to expect. Consistency and commitment are the keys to sleep overall, regardless of age. Maintaining a consistent nighttime routine is an essential aspect of good sleep hygiene.
This also helps to make sure that your toddler receives enough sleep daily basis. Children who do not receive enough sleep are more likely to have problems sleeping and remain asleep.
The amount of sleep their age determines your kid’s need. The more and more hours a youngster need, the younger they are. Children need 12 to 14 hours of sleep every day, including naps and nocturnal bedtime.
Preschoolers require 10 to 13 hours of sleep per day, while school-aged children require nine to twelve hours.
How to Make Their Space More Inviting, How Much It Impacts?
Your toddler’s room has to be a relaxing, sleep-inducing environment. Furthermore, a kid’s bedroom has to be a sleeping environment. It implies no screens and devices in the bedroom, even if it isn’t bedtime. With blackout curtains, you can keep the room cool as well as dark.
Using a white noise device or a fan may also assist in blocking out noises that might keep children awake. Letting your toddler help design their room is one option.
Allow them to choose the bedding and provide your child options for a bedroom theme, bed and furniture placement (with your assistance, of course), and overall appearance and feel if you wish your toddler to enjoy spending time in their room.
Is the size of the bed meaningful?
When the baby outgrows the crib, many mothers move them to a twin or giant bed. That is acceptable for some toddlers, but others may be frightened or even threatened with its size.
It depends on a child’s personality, and toddler beds might be a good transition from crib to twin bed. Baby beds are frequently offered in themed designs like a sports car or a palace, and many cribs transform into toddler beds.
Whenever your child moves from a crib to a large bed, make sure kids can freely get in and out of it and are comfortable inside it.
The door to the toddler room!
Sometimes parents use the bedroom door as an offense for their children, leaving it open 90 degrees. On the condition, if their kid sleeps in their crib. When the toddler rises, the bedroom door closes at a 45-degree angle.
If the child gets up once more, the bedroom door is entirely closed for 1 or 2 minutes, at which time the entire procedure is repeated. (Please keep in mind that this technique might not be for everyone; some parents believe it’s excessively harsh, and not all children respond well.) Use your best judgment to determine whether this is appropriate for your child.
Consider using the silent return to bed
Although if you modify your child’s timetable, create a nice sleep schedule, and give incentives in the shape of stickers to encourage that child who won’t remain in bed, you will undoubtedly encounter some jack-in-the-box moments.
This is to be anticipated; after all, babies love to push the boundaries! In this scenario, we propose that you use the “Silent Return to Bed” method, which entails discreetly walking your child back into his room, tucking him in, and leaving. You want these conversations to be as dull as possible, with no threatening, negotiating, or debating.
It may help deter your child from getting out of bed to connect with you regularly. We discovered that if parents do this consistently, it can drastically reduce jack-in-the-box behavior pretty soon. Additionally, bear in mind that jack-in-the-box behavior might be an indication of a broader sleep issue.
If your child regularly gets out of bed, wakes up numerous times per night, doesn’t nap well, and is awake at the crack of dawn, you’ll need to teach them to fall (and remain) asleep on their own.
Ascertain if your toddler is aware of the new scenario. Explain that after the nighttime routine, it is time to sleep. You’re not going to come back for more kisses, embraces, or discussions. If your child leaves the room, re-direct them to their bed.
If you are still wondering how to keep a toddler in bed, ensure consistency, and then you and the kid will soon have a better sleep and will be prepared to confront the next day together.
We must keep in mind that child growth also plays a role in this. Most toddlers have periods of separation anxiety. Some children also suffer from nightmares and sleep, terrors.